Nine ‘non-negotiables’ for a long, happy life from 263 of the world’s longest-living people

For the past 20 years, I have extensively researched the five Blue Zones across the world – areas where people live exceptionally long lives such as Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Based on interviews with 263 people aged 100 or older, I have identified nine non-negotiable principles,…

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Indian women’s hockey team praised by Sachin Tendulkar and Anurag Thakur for their victory in the Asian Champions Trophy

India’s Women’s Hockey team emerged victorious in the Asian Champions Trophy, garnering praise from cricket legend Sachin Tendulkar and Union Sports Minister Anurag Thakur. The team secured their second title by defeating Japan in the final. Tendulkar took to social media to congratulate the Indian women’s team, tweeting, “With a sparkling 4-0 win in the…

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