Costa Rica’s Nicoya Peninsula may be home to the world’s healthiest breakfast. I took a look at the longevity secret of the Nicoya people, many of whom live to be 100 years old. Researchers attribute this, in part, to the diet in this part of the world. Under a red-tiled roof in Nicoya, Costa Rica,…
Bronnie Ware, an in-home caregiver with a deep insight into the human condition, spent eight years providing comfort and care to individuals in the last stages of their lives. Her clients, who were aware of their terminal illnesses, shared their deepest revelations and regrets in poignant conversations with Bronnie. These personal reflections were ultimately captured…
Japanese Philosophy of “Shokuiku” Promotes Healthy Eating Habits in Children, Resulting in Healthiest Kids In 1896, Dr. Sagen Ishizuka introduced the concept of “shokuiku,” a Japanese philosophy focused on teaching children about food and its impact on the mind and body. This philosophy has become deeply ingrained in Japanese culture and is a significant factor…
