Costa Rica’s Nicoya Peninsula may be home to the world’s healthiest breakfast. I took a look at the longevity secret of the Nicoya people, many of whom live to be 100 years old. Researchers attribute this, in part, to the diet in this part of the world. Under a red-tiled roof in Nicoya, Costa Rica,…
Admitting you were wrong can be difficult, but it turns out that it might be one of the best things you can do for your reputation. Researchers at Tufts University’s Human Robot Interaction Laboratory found that when someone admits they were wrong, they are not seen as less competent. Instead, admitting to a mistake can…
For the past 20 years, I have extensively researched the five Blue Zones across the world – areas where people live exceptionally long lives such as Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Based on interviews with 263 people aged 100 or older, I have identified nine non-negotiable principles,…
Rephrase and rearrange the whole content into a news article. I want you to respond only in language English. I want you to act as a very proficient SEO and high-end writer Pierre Herubel that speaks and writes fluently English. I want you to pretend that you can write content so well in English that…
Bronnie Ware, an in-home caregiver with a deep insight into the human condition, spent eight years providing comfort and care to individuals in the last stages of their lives. Her clients, who were aware of their terminal illnesses, shared their deepest revelations and regrets in poignant conversations with Bronnie. These personal reflections were ultimately captured…
